Dementia is one of the most frightening health risks facing the aging population. I know this all too well—I have been a dementia caregiver for several of my loved ones. I saw firsthand the heartbreak, the challenges, and the toll these diseases can take, not just on the person diagnosed, but on their entire circle of care. Now that I am part of the aging population myself, I can’t help but wonder: Will this disease touch my life again—this time as the patient? It’s a question that can keep you awake at night.
Genes vs. Life Style - What Are the Risks?
Family history plays a significant role in dementia risk. My mother, and my grandmother had dementia, and this reality raises an inevitable question: Is it in my future too? Genetic factors like

can increase the likelihood of Alzheimer’s, but it’s important to remember that genes aren’t destiny. Even people with a strong genetic predisposition may never develop dementia, while others without any family history can.
Genes vs. lifestyle, what is your risk? Risk also isn’t just about genetics; lifestyle and environmental factors matter a great deal. Conditions like heart disease, diabetes, and hypertension—which are heavily influenced by the choices we make—can contribute to cognitive decline. So, while my family history concerns me, I take comfort in knowing there’s much I can do to stack the odds in my favor.
What Can Be Done?
This is where I find my hope: There are ways to actively work toward brain health and lower the risk of dementia. From the lessons I’ve learned through caregiving and my own research, here’s what I’m doing—and what I encourage others to consider:
1. Exercise Regularly: Moving my body every day, even if it’s just a brisk walk or some gardening, keeps both my heart and my brain healthy. Aerobic exercise is particularly beneficial for promoting blood flow to the brain.
2. Focus on Nutrition: I’ve shifted my eating habits to embrace a Mediterranean-inspired diet. I enjoy fresh fruits and vegetables, fish, whole grains, and healthy fats like olive oil. Not only is this good for the brain, but it’s delicious and satisfying.
3. Stay Mentally Active: Writing this blog is one way I keep my brain engaged. Reading, puzzles, and even learning new skills or hobbies are other tools in my mental fitness arsenal.
4. Prioritize Sleep: Sleep used to feel like something I could sacrifice in busy times, but I’ve learned how vital it is. Poor sleep is strongly linked to increased levels of beta-amyloid, one of the hallmarks of Alzheimer’s. So, I’ve made it a priority.
5. Connect With Others: Social engagement protects cognitive health, and it’s one of the reasons I cherish my connections with family, friends, and support groups. Isolation can be harmful at any age, but it’s especially detrimental as we grow older.
6. Manage Stress: I practice mindfulness and relaxation techniques because chronic stress can be damaging to the brain. Moments of calm and intentional breathing make a big difference.
The Emotional Weight
Living with the possibility of dementia isn’t easy. There are moments when fear threatens to overwhelm me. I remember the difficult days of caregiving and the profound sadness of watching loved ones lose pieces of themselves. But I’ve learned that dwelling on these fears doesn’t serve me. Instead, I choose to focus on the things within my control—the choices I make every day to nurture my mind and body.
There are also powerful advances being made in Alzheimer’s research that bring hope for the future. From breakthroughs in prevention strategies to new therapies on the horizon, the landscape is changing. It reminds me that we’re not powerless in the face of this disease.
Finding Courage and Hope
Writing about this topic helps me confront my fears head-on. If you’ve wondered about your own risk or worried about what the future holds, you’re not alone. The key takeaway is this: While a family history of dementia may increase your risk, it doesn’t determine your destiny.
Take proactive steps to care for your brain, embrace a healthy lifestyle, and treasure each day. For me, that’s the best way to quiet the uncertainty and focus on living fully in the present.
Barbara J. Huelat Caregiver, Healthcare Design Specialist, Speaker & AuthorChampioning compassionate care and innovative solutions for dementia.Visit www.barbarahuelat.com | Discover more resources | Subscribe to my NewsletterLike my blogs? Please like! Like my book? Please add a review!
Barbara Huelat, a dynamic force in healthcare design, author, and speaker, shares her expertise in her latest publication, Taming the Chaos of Dementia. With her profound understanding and passion for the subject, she offers practical wisdom on navigating dementia care with empathy and skill, transforming this complex challenge into an empowering journey. Explore Barbara's insights at barbarahuelat.com or call 703-795-1743 for an enriching experience.
We all need to be aware of the dementia risk